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Siegels
Journal
19 Oct 21
Siegels's Journal, 19 Oct 21
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Weigh In record (no journal entry) for 19 October 2021
64.7 kg
Lost so far:
2.0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2021:
1751 kcal
Fat: 60.14g | Prot: 128.67g | Carbs: 139.82g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Chicken Curry, Pita Bread, Egg White.
Dinner:
Outback Steakhouse Chicken Caesar Salad, Calzone with Meat and Cheese, Papa John's Garlic Knots.
more...
1966 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Losing 9.5 kg a Week
42 Supporters
Support
Comments
Wowzers!!!! So inspiring 🌟🌟
19 Oct 21 by member:
yogagoddess186
Great work👍😁
19 Oct 21 by member:
Alnona
Nice loss!
19 Oct 21 by member:
_bec_ca
Nice drop!!!
19 Oct 21 by member:
John10251
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Siegels's Weight History
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