Weigh In record (no journal entry) for 19 October 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1468 kcal
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Fat: 57.15g | Prot: 98.62g | Carbs: 137.76g.
Breakfast: Bauducco Panettone, Yorgus Yorgus Grego com Mel, Café. Lunch: Spoleto Milho, Cenouras Cozidas, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Yorgus Yorgus Grego com Mel, Morangos, Nestlé Alpino Dark 51%, Lindt Intense Orange, Peras, Abóbora Cabotia, Bisteca de Porco Grelhada. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Nestlé Prestígio Dark. more...
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Losing 2.1 kg a Week
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brunamilanez's Weight History
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