Weigh In record (no journal entry) for 19 October 2021
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51 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1448 kcal
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Fat: 45.83g | Prot: 76.71g | Carbs: 183.53g.
Breakfast: Piña, Carne Molida de Res Magra, Aguacate, Huevo Revuelto, Campbell's V8 Splash Kiwifresón, Café. Lunch: Oroweat Integral Whole Wheat, Bimbo Pan Integral, D' Héctor Salchicha Clásica, Yoplait Griego sin Azúcar Coco, Jugo de Naranja, Betabel. Dinner: Yoplait Griego sin Azúcar Coco. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Starbucks Frappuccino Mocha , Yoplait Griego sin Azúcar Coco. more...
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Losing 3.5 kg a Week
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shadymabud's Weight History
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