EstherVs's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1241 kcal

Fat: 33.69g | Prot: 54.93g | Carbs: 175.19g. Breakfast: Wit Brood, Wit Brood, Brood. Lunch: Hotdog, Hotdog. Dinner: Droge Spaghetti, Aldi Scampi. Snacks/Other: Lipton Ice Tea (Blikje). more...

766 kcal

Exercise: Shopping - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Apple Health - 20 hours and 30 minutes. more...

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EstherVs's Journal, 13 Jun 18

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EstherVs's Weight History