Weigh In record (no journal entry) for 19 October 2021
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73.7 kg
Lost so far: 25.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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550 kcal
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Fat: 32.01g | Prot: 34.25g | Carbs: 34.96g.
Breakfast: Bahçıvan Taze Kaşar Peyniri. Dinner: Dost Tam Yağlı Yoğurt, Şehriyeli Pilav, Çoban Salatası, Tavuk Sote. Snacks/Other: Türk Kahvesi, Ülker Bitter Çikolata %85. more...
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Gaining 10.5 kg a Week
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aysenurhanım's Weight History
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