Weigh In record (no journal entry) for 19 October 2021
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65.1 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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871 kcal
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Fat: 12.65g | Prot: 62.02g | Carbs: 132.72g.
Breakfast: Яблоко, Олония Хлеб Городской, Вареное Яйцо, Зеленый Чай. Lunch: Кетчуп, Грудка Индейки (Приготовленая, Жареная), Булгур (Вареный). Snacks/Other: Лавка Фокина Сорбет Облепиха. more...
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Gaining 2.1 kg a Week
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