Weigh In record (no journal entry) for 19 October 2021
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76.1 kg
Lost so far: 68.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1551 kcal
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Fat: 49.51g | Prot: 158.21g | Carbs: 104.06g.
Breakfast: Coop Prix Garantie Hüttenkäse, Apple, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Haferkleie, Migros Bio Chia-Samen. Lunch: Migros Engadiner Bergkäse, Cirio Ceci, Coop Qualité & Prix Schweizer Eier, Coop Crème à Café. Dinner: Tap Water, Wasa Original Knäckebrot, Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia, Crane Whey Protein, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Coop Crème à Café. more...
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steady weight
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Inishkin's Weight History
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