Weigh In record (no journal entry) for 19 October 2021
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1281 kcal
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Fat: 76.37g | Prot: 51.58g | Carbs: 98.49g.
Breakfast: Sütaş Süzme Peynir, Kepekli Ekmek, Sigara Böreği, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Karnıyarık, Pirinç Pilavı, Cacık. Dinner: Kepekli Ekmek, Hamsi Buğulama. Snacks/Other: McVities Digestive Wheat Biscuits. more...
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1720 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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gamzecicek88's Weight History
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