Weigh In record (no journal entry) for 19 October 2021
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77 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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950 kcal
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Fat: 50.10g | Prot: 58.50g | Carbs: 69.23g.
Breakfast: Healthi Ayam Suwir, Terong Balado, Selada, Telur Rebus. Lunch: Tahu Kukus, Terong Balado, Healthi Ayam Suwir, Nasi Putih. Dinner: Sate Ayam, Salad Kubis atau Selada Kol dengan Saus, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Rengginang. more...
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Losing 0.4 kg a Week
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salsamidul's Weight History
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