Weigh In record (no journal entry) for 19 October 2021
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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976 kcal
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Fat: 40.61g | Prot: 56.19g | Carbs: 96.09g.
Breakfast: Nutrijell Jelly Powder, So Good Almond Milk (Unsweetened), Soyjoy Raisin Almond . Lunch: Soyjoy Crispy White Macadamia, Nasi Goreng. Dinner: Nasi Goreng, Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.7 kg a Week
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Metta Witari's Weight History
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