Weigh In record (no journal entry) for 18 October 2021
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87 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2222 kcal
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Fat: 71.66g | Prot: 213.21g | Carbs: 191.27g.
Breakfast: Melón , Manzanas Braeburn, Hojuelas de Avena, GNC 100% Whey Protein Vainilla. Lunch: Tortilla de Maíz, Pacanas, Pepino (con Cáscara), Pechuga de Pollo a la Plancha. Dinner: Aguacate, Arándanos, Arroz Blanco, Bistec de Res. Snacks/Other: Té Verde, Gamesa Galletas Marias, GNC 100% Whey Protein Vainilla, Nopal Asado, Queso Panela. more...
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822 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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JOSEVAL9's Weight History
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