Weigh In record (no journal entry) for 18 October 2021
|
83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
767 kcal
|
Fat: 18.19g | Prot: 64.72g | Carbs: 82.08g.
Breakfast: Café, Yorgus Yorgus Grego com Mel, Tirolez Creme de Ricota, Perdigão Presunto Cozido, Itambé Queijo Mussarela, Visconti Pão de Forma Integral. Lunch: Nestlé Alpino Dark 51%, Cenouras Cozidas, Batata Inglesa Cozida, Spoleto Milho, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|