Weigh In record (no journal entry) for 18 October 2021
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59.2 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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719 kcal
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Fat: 59.09g | Prot: 35.58g | Carbs: 11.03g.
Breakfast: Nutiva Кокосовое Масло, Яйцо, Torku Sucuk. Dinner: Оливковое Масло (Первого Отжима), Жареная Рыба (в Панировке). more...
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Losing 0.4 kg a Week
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lencık@06's Weight History
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