Weigh In record (no journal entry) for 18 October 2021
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106.8 kg
Lost so far: 38.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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780 kcal
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Fat: 32.99g | Prot: 63.76g | Carbs: 57.29g.
Breakfast: Dolce Gusto Espresso Intenso, Bolo Branco (sem Cobertura Glacé). Lunch: Legumes Refogados, Carne do Peito de Frango, Crepioca. Dinner: Perdigão Linguiça Toscana na Brasa, Caldo de Feijão. Snacks/Other: Cacau Show Bendito Cacau 55%. more...
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Gaining 0.7 kg a Week
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Julimar Henrique's Weight History
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