Weigh In record (no journal entry) for 18 October 2021
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91.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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896 kcal
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Fat: 13.39g | Prot: 66.51g | Carbs: 130.70g.
Dinner: Sambal Goreng Kentang, Urap, Sambal Goreng, Ampela, Hati Ayam, Ikan Tuna, Nasi Putih. Snacks/Other: Puro WPRO Whey Protein, Pepaya, Pisang. more...
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Losing 1.2 kg a Week
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magufiDR's Weight History
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