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Worked in the yard a bunch this weekend. Clearing trees and brush and mulching. It didn't feel like a workout Saturday or Sunday but today my shoulder and legs are both aching. Probably a water retention jump.
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68.1 kg
Lost so far: 23.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2036 kcal
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Fat: 77.77g | Prot: 55.17g | Carbs: 270.60g.
Breakfast: Reese's Peanut Butter Egg, Benton's Iced Oatmeal Cookies, Bananas , Great Value Natural Creamy Peanut Butter Spread, Kellogg's FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Elevation Chocolate Mint High Protein Bar, P.F. Chang's Egg Drop Soup (Bowl). Dinner: America's Choice Bacon Thick Sliced, P.F. Chang's Egg Drop Soup (Bowl). Snacks/Other: Sierra Nevada Stout. more...
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Gaining 0.5 kg a Week
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bdixon1989's Weight History
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