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cheslinmatshoko
Journal
18 Oct 21
cheslinmatshoko's Journal, 18 Oct 21
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Weigh In record (no journal entry) for 18 October 2021
82.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
2617 kcal
Fat: 133.92g | Prot: 212.29g | Carbs: 144.90g.
Breakfast:
Bacon, Egg, White Bread.
Lunch:
Macaroni Cheese, Chicken Breast.
Dinner:
KFC Chicken Breast.
more...
2351 kcal
Exercise:
5.64km Run - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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cheslinmatshoko's Weight History
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