Weigh In record (no journal entry) for 18 October 2021
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46.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1713 kcal
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Fat: 56.62g | Prot: 61.32g | Carbs: 236.65g.
Breakfast: Banane, Menguy's Peanut Butter Creamy , Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Baguette, Fromage Blanc, Cassonade, Carottes, McCain Frites Surgelées , Côtelette de Porc, Beurre. Dinner: Skittles Skittles, Haricots Verts(Égouttés Solides, en Conserve), Lidl Riz Basmati, Lidl Pané au Cabillaud MSC. Snacks/Other: Kinder Pingui. more...
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Losing 1.4 kg a Week
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