Weigh In record (no journal entry) for 18 October 2021
|
140.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
2478 kcal
|
Fat: 118.88g | Prot: 76.94g | Carbs: 294.01g.
Breakfast: Delisse Liégeoise Cafe, Le Ster Cake Citron Pavot. Lunch: Thiriet Mini Gratin de Pomme de Terre , L'étal du Volailler Cuisse de Canard, Intermarché Pain de Campagne. Dinner: Hénaff Saucisse, Carrefour Mousse Café, Багет, Intermarché Pain de Campagne, Помидоры, Bonneterre Cake Citron Pavot. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena-60's Weight History
|