Weigh In record (no journal entry) for 18 October 2021
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1385 kcal
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Fat: 53.26g | Prot: 49.29g | Carbs: 173.10g.
Breakfast: Räucherlachs, Aldi Käseaufschnitt, Herta Finesse Putenbrust, Cappuccino, Salz, Gekochtes Ei, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Glasnudelsalat, Gourmet Pesto Ricotta Walnuss, Spätzle. Dinner: Bratkartoffeln, Trolli Glotzer. Snacks/Other: Jacobs Cappuccino Specials Milka, Gut & Günstig Zartbitter Schokolade. more...
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Losing 0.5 kg a Week
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angela.z1993's Weight History
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