Weigh In record (no journal entry) for 18 October 2021
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82.6 kg
Lost so far: 23.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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892 kcal
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Fat: 24.51g | Prot: 72.42g | Carbs: 96.64g.
Breakfast: Banane, Balade So Light, la Vache Qui Rit la Vache Qui Rit Light, Le Pain des Fleurs Tartines Bio Craquantes au Sarrasin. Lunch: Balade So Light, Le Pain des Fleurs Tartines Bio Craquantes au Sarrasin, Aldi Voorgebakken Kalkoenreepjes. Dinner: Délifin Kalkoenfilet Tuinkruiden, Royco Minute Soup Tomaten. Snacks/Other: Lotus Speculoos (7,5g). more...
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Gaining 2.5 kg a Week
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EphraPCT's Weight History
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