Weigh In record (no journal entry) for 18 October 2021
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1750 kcal
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Fat: 81.10g | Prot: 108.97g | Carbs: 153.03g.
Breakfast: Keripik Singkong, Tomat Merah, Buncis, Wortel Dimasak, Puro Isopro Isolate Whey Protein, Tempe. Lunch: Rempeyek, Tahu Isi, Tempe Mendoan, Quaker Instant Oatmeal, Telur Rebus, Telur Rebus, Telur Rebus. Dinner: Takoyaki, Pecel, Sate Ayam, Nasi Putih, Roma Wafello Choco Blast, Tahu Isi. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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