acheliasetiani's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

71.3 kg Lost so far: 10.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

834 kcal

Fat: 40.89g | Prot: 44.96g | Carbs: 73.33g. Breakfast: SuperIndo Beef Rolade, Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture). Lunch: Alfamart Buah Naga. Dinner: Wings Food Mie Sedap Korean Spicy Chicken. more...

1961 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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acheliasetiani's Weight History

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acheliasetiani's Journal, 18 Oct 21

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acheliasetiani's Weight History