Weigh In record (no journal entry) for 18 October 2021
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56.3 kg
Lost so far: 11.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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986 kcal
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Fat: 16.55g | Prot: 67.55g | Carbs: 149.71g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Garam Laut, Lada Hitam, Nasi Putih. Lunch: Mangga, Pepaya, Roma Malkist Crackers (3), Regal Regal Marie Biscuit. Dinner: Apel, Jeruk, Ikan Tongkol, Sawi Putih, Bawang Putih, Daun Bawang, Garam Laut, Saori Saos Tiram. more...
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1460 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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