Weigh In record (no journal entry) for 18 October 2021
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49.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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302 kcal
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Fat: 6.36g | Prot: 8.28g | Carbs: 53.39g.
Dinner: Lontong, Kelapa Kering, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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