Weigh In record (no journal entry) for 17 October 2021
|
86.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
642 kcal
|
Fat: 29.49g | Prot: 25.97g | Carbs: 71.37g.
Lunch: Agua, Plátano, Huevo Cocido. Dinner: Agua, Agua, Agua, Agua, Agua, Huevo Cocido. Snacks/Other: Coca-Cola Coca-Cola, Pastel de Chocolate (con Escarcha de Chocolate). more...
|
|
3022 kcal
|
Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
briannaacal's Weight History
|