Weigh In record (no journal entry) for 17 October 2021
|
87.1 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1216 kcal
|
Fat: 81.56g | Prot: 88.42g | Carbs: 34.00g.
Breakfast: Cebollas, Panza de Res, Menudo, Zumo de Limón, Café. Lunch: Chile Serrano, Cilantro, Lechuga, Jitomate, Lala Crema Fresca, Pechuga de Pollo. Dinner: Tocino. Snacks/Other: Aguacate, Esmeralda Queso Adobera. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valledulce's Weight History
|