Weigh In record (no journal entry) for 17 October 2021
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64 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1332 kcal
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Fat: 57.36g | Prot: 92.72g | Carbs: 125.16g.
Breakfast: Yun-Yi Tahu Kuning, Chia Seed, Daun Singkong, Nasi Putih, Tropicana Slim Sweetener Classic, Putih Telur Matang, Telur Rebus, Bawang Putih, Tomat, Cabai Merah atau Rawit, Bawang Merah, Tempe Rebus. Lunch: Pisang Kepok Rebus. more...
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Losing 1.0 kg a Week
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