Weigh In record (no journal entry) for 17 October 2021
|
82.8 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
770 kcal
|
Fat: 25.76g | Prot: 40.03g | Carbs: 90.21g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (com Leite Integral e Manteiga), Burger King Batata Frita (Média). Dinner: Bob's Batata Frita Média. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristina25front's Weight History
|