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Sevilay.Cetinkaya
Journal
17 Oct 21
Sevilay.Cetinkaya's Journal, 17 Oct 21
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Weigh In record (no journal entry) for 17 October 2021
75.1 kg
Lost so far:
15.3 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2021:
753 kcal
Fat: 19.61g | Prot: 70.96g | Carbs: 71.84g.
Breakfast:
Ev Yapımı Granola, İçim Yarım Yağlı Süt.
Lunch:
Fellas High Protein Bar Peanut & Cacao.
Dinner:
Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü.
Snacks/Other:
Türk Kahvesi.
more...
2058 kcal
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Hiking - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Sevilay.Cetinkaya's Weight History
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