Weigh In record (no journal entry) for 17 October 2021
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53.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1313 kcal
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Fat: 53.76g | Prot: 93.83g | Carbs: 112.98g.
Breakfast: Picard Myrtilles Sauvages, Sirop d'Erable, Pancake protéiné léger, Café Expresso. Lunch: Rôti de porc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Clémentines, Gâteau au chocolat sans beurre. more...
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1595 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Emimuscu's Weight History
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