Weigh In record (no journal entry) for 17 October 2021
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46.2 kg
Lost so far: 9.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1947 kcal
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Fat: 45.78g | Prot: 84.32g | Carbs: 285.03g.
Breakfast: Fage Fruyo 0% Vaniglia, Vitalis Muesli Croccante Frutta Secca, Mulino Bianco Pangoccioli, Alpro Latte Mandorla, Cannella, Caffè. Lunch: Pane Multicereali, Grana Padano Grana Padano, Torta al Testo, Wasa Rosemary & Seasalt, Via Verde Bio Vellutata di Zucchine e Patate . Dinner: Uva Bianca, Caramelle Dure, Vino Chardonnay, Torta al Testo, Pane Comune, Pasta al Pesce. Snacks/Other: Frutta Secca Mista, Milk Crema Dessert al Cacao, Vitalis Muesli Croccante Frutta Secca. more...
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1732 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ACA_2020's Weight History
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