Weigh In record (no journal entry) for 17 October 2021
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65.3 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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784 kcal
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Fat: 28.16g | Prot: 80.22g | Carbs: 50.82g.
Breakfast: Хлеб из Цельной Пшеницы, Зеленый Чай, Форель Слабосоленая, Вареное Яйцо. Lunch: Кетчуп, Макароны Отварные, Жареная или Запеченная Куриная Грудка. more...
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Losing 2.1 kg a Week
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