Weigh In record (no journal entry) for 17 October 2021
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78.5 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1187 kcal
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Fat: 39.24g | Prot: 72.61g | Carbs: 135.35g.
Breakfast: Marmelade, Grafschafter Roggenmischbrot, Magerquark, Gartenkrone Feinwürzige Gurken, Line Geflügelsalami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Lidl Gouda Gerieben, Aldi Geflügel Salami, Edeka Wraps. Dinner: Porridge, Pfälzer Saumagen. Snacks/Other: Elstar, Magerquark, Eiweiß. more...
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steady weight
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