Weigh In record (no journal entry) for 17 October 2021
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83.9 kg
Lost so far: 17.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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896 kcal
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Fat: 40.37g | Prot: 52.38g | Carbs: 167.39g.
Breakfast: 柿, きゅうり, トップバリュー 三杯酢もずく, 銀鮭, 卵, オリジナルごはん, みそ汁, トマト, ピーマン, 日清オイリオ 中鎖脂肪酸100%オイル. more...
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Losing 4.9 kg a Week
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YASEHIME's Weight History
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