Weigh In record (no journal entry) for 17 October 2021
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70.6 kg
Lost so far: 20.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1318 kcal
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Fat: 89.40g | Prot: 107.55g | Carbs: 26.09g.
Breakfast: Heavy Cream, Jacobs Instant Coffee. Lunch: Balsamic Vinaigrette, Strawberry Spinach Salad, Sea Harvest Kingklip Fillets. Dinner: Balsamic Roasted Tomatoes, Keto Broccoli Cauliflower Cheese, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Biltong. more...
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Losing 0.8 kg a Week
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annegriffiths's Weight History
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