Weigh In record (no journal entry) for 16 October 2021
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61.6 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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984 kcal
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Fat: 26.30g | Prot: 51.10g | Carbs: 133.16g.
Breakfast: 炒雞蛋（整個）, 午餐肉, 烘麵包, 熱奶咖啡, 咖啡, 餛飩麵. Dinner: 爭鮮 北寄貝壽司, 三文魚刺身, 爭鮮 北寄貝壽司, 爭鮮 帆立貝壽司, 爭鮮 馬刀貝壽司. more...
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1645 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Sleeping - 6 hours, Resting - 17 hours and 7 minutes. more...
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Losing 5.6 kg a Week
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study0323's Weight History
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