Weigh In record (no journal entry) for 17 October 2021
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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752 kcal
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Fat: 28.79g | Prot: 22.79g | Carbs: 105.12g.
Breakfast: Kue Beras, Telur Dadar, Tomat Merah, Tomat Merah. Lunch: Telur Rebus Lunak, Telur Dadar, Tropical Minyak Goreng 2X Penyaringan, Gula Pasir, Uleg Sambal Pedas, Tomat Merah, Sohun Kaca Sohun. more...
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Losing 0.4 kg a Week
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sasalisayuli's Weight History
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