Weigh In record (no journal entry) for 16 October 2021
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84.0 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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643 kcal
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Fat: 39.85g | Prot: 48.05g | Carbs: 30.05g.
Breakfast: A2 2% Milk, Coffee, Sargento Mozzarella Shredded Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain, Fried Egg, Aidells Cajun Style Andouille Sausage. more...
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Losing 0.8 kg a Week
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Myron Rosmarin's Weight History
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