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Marciaiglesias 🇧🇷❤️
Journal
16 Oct 21
Marciaiglesias 🇧🇷❤️'s Journal, 16 Oct 21
Marciaiglesias 🇧🇷❤️'s Profile
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Weigh In record (no journal entry) for 16 October 2021
58.5 kg
Lost so far:
16.8 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
681 kcal
Fat: 21.46g | Prot: 25.47g | Carbs: 97.46g.
Breakfast:
Banana, Café com Leite Desnatado, Sadia Presunto Cozido Magro, Tapioca de Queijo, Ovo Frito.
Lunch:
Antarctica Guaraná (Copo), Lasanha com Carne, Bolo de Chocolate.
more...
1597 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Marciaiglesias 🇧🇷❤️'s Weight History
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