Weigh In record (no journal entry) for 16 October 2021
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79.6 kg
Lost so far: 12.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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427 kcal
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Fat: 16.81g | Prot: 13.57g | Carbs: 56.77g.
Breakfast: Honey, Coffee, Cream Cheese, Raspberries , Strawberries, Honey, Blueberries, Plain French Toast. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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gaynore982's Weight History
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