Weigh In record (no journal entry) for 16 October 2021
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46.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1470 kcal
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Fat: 35.72g | Prot: 96.89g | Carbs: 193.56g.
Breakfast: Regain Bio Galette de Riz Complet , Herta Le Bon Paris -25% de Sel, Envia Fromage Blanc 0%. Lunch: Herta Le Bon Paris -25% de Sel, Choux Blanc, Riz Basmati (Cuit), Pêche Océan Thon Albacore Entier au Naturel, Avocat. Dinner: Paquito Compote Pomme sans Sucres Ajoutés, Bjorg Flocons d'avoine Nature Bio, Envia Fromage Blanc 0%, Spaghetti Bolognaise. Snacks/Other: Regain Bio Galette de Riz Complet , Envia Fromage Blanc 0%, Paquito Compote Pomme sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio. more...
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1872 kcal
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Exercise:
Marche - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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