Weigh In record (no journal entry) for 16 October 2021
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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971 kcal
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Fat: 64.98g | Prot: 65.72g | Carbs: 27.65g.
Breakfast: Tomates, Houmous, Huile d'Olive, Oeuf sur le Plat. Lunch: Carrefour Bio Bûche de Chèvre , Blini Houmous, Foie de Volaille, Endive. more...
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2356 kcal
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Exercise:
Desk Work - 2 hours, Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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