Weigh In record (no journal entry) for 16 October 2021
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47.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1667 kcal
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Fat: 50.15g | Prot: 74.26g | Carbs: 233.18g.
Breakfast: Banane, Kiwi. Lunch: Prunes, Carrefour Bio Chocolat Noir 85% Cacao Pérou , Carrefour Blanc de Poulet, Carrefour Quinoa, Carrefour Palets aux Légumes du Potager. Dinner: Kiwi, Carrefour Nouilles de Riz, Carrefour Sauce Soja Sucrée , Miel, Alesto Cacahuètes Grillées Sans Sel, Lidl Escalopes de Dinde. Snacks/Other: Brun Gaufrettes Saveur Vanille, Oranges. more...
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Gaining 4.2 kg a Week
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