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inaychukov
Journal
16 Oct 21
inaychukov's Journal, 16 Oct 21
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Weigh In record (no journal entry) for 16 October 2021
67.5 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
1957 kcal
Fat: 89.84g | Prot: 73.38g | Carbs: 217.38g.
Breakfast:
Yan Варенье из Тыквы, Творожники.
Lunch:
ВкусВилл Нечайный Чай Облепиха-Лимон-Имбирь, Coffee Like Латте (300мл).
Dinner:
Свиной Бульон, Простые Пельмени, Орехи Кешью.
Snacks/Other:
Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
2081 kcal
Exercise:
Bowling - 2 hours, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 18 minutes.
more...
Gaining 5.6 kg a Week
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inaychukov's Weight History
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