Weigh In record (no journal entry) for 16 October 2021
|
60.5 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
503 kcal
|
Fat: 11.23g | Prot: 74.17g | Carbs: 22.64g.
Breakfast: Bjorg Lait d'Avoine, Café. Lunch: Boulgour (Cuit), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Crevette Cuite ou Grillée. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swanneee's Weight History
|