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mod64
Journal
16 Oct 21
mod64's Journal, 16 Oct 21
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Weigh In record (no journal entry) for 16 October 2021
76.6 kg
Lost so far:
22.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
1326 kcal
Fat: 47.01g | Prot: 89.61g | Carbs: 142.31g.
Breakfast:
Кофе с Молоком, Штрудель.
Lunch:
Савушкин Продукт Йогурт Греческий 2%, Ермолино Зразы Картофельные с Мясом.
Dinner:
Пп Каша овсяная, XXI Power Protein Bar Кокос, Чай Несладкий.
Snacks/Other:
Пп сырники.
more...
2134 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mod64's Weight History
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