Weigh In record (no journal entry) for 16 October 2021
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83.2 kg
Lost so far: 3.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1166 kcal
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Fat: 52.34g | Prot: 42.46g | Carbs: 133.47g.
Breakfast: Kue Panada, Roma Biskuit Kelapa, Sayur Lumpia. Lunch: Sayur Asem, ABC Kecap Manis, Tempe Goreng, Telur Dadar, Sambal Matah, Telur Ceplok, Nasi Putih. Dinner: Tahu Tek, Telur Dadar, Kerupuk Asin. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Nissin Walens Choco Soes (25g). more...
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2421 kcal
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Exercise:
Working - 1 hour, Cooking - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Indrie93's Weight History
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