Weigh In record (no journal entry) for 15 October 2021
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61 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1792 kcal
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Fat: 75.48g | Prot: 80.46g | Carbs: 217.66g.
Breakfast: Banana Prata, Whey Protein, Mingau de Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Petisco de Frango, Carioca Feijão Cozido, Macarrão. Dinner: Queijo Mozzarella, Calabresa, Sadia Bacon em Cubos, Mandioca Cozida. Snacks/Other: Qualitá Uva sem Semente, Fit Food Pasta de Amendoim Integral Crocante, Banana Prata, Maçã. more...
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1710 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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naymoret's Weight History
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