Weigh In record (no journal entry) for 15 October 2021
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92 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1416 kcal
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Fat: 96.54g | Prot: 103.44g | Carbs: 35.84g.
Breakfast: Kurkku, Risenta Mantelijauho, Valio Oltermanni 17%, Keitetty Kananmuna. Lunch: Kesäkurpitsa, Valio Oltermanni 17%, Valio Aurajuusto, HK Naudan Jauheliha 17%, Tomaatit, Salaatti, Kurkku. Dinner: HK Naudan Jauheliha 17%, Valio Aurajuusto, Kesäkurpitsa, Valio Oltermanni 17%, Sipulit. Snacks/Other: Valio Aurajuusto, Ketsuppi, Salakis Turkkilainen Maustamaton Jogurtti, Pirkka Mozzarella 19%, Pirkka Tonnikalapalat Vedessä, Herkkusieni. more...
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Gaining 0.8 kg a Week
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